妊娠期糖尿病:计算碳水化合物
The following menus contain 30 grams of carbohydrates:
- 用…做成的三明治:
Two slices of bread, equaling 30 grams of carbohydrates
鸡蛋、奶酪、肉或金枪鱼
蛋黄酱、芥末、生菜、西红柿 - One-half sandwich, equaling 15 grams of carbohydrates
Eight ounces of milk, equaling 15 grams of carbohydrates - Two small six-inch size corn or flour tortillas, equaling 30 grams of carbohydrates
Cheese, meat, avocado, lettuce, tomato, low-fat sour cream, salsa - One hamburger or cheeseburger, equaling 30 grams of carbohydrates
- Twelve saltine crackers, equaling 30 grams of carbohydrates
奶酪或无糖花生酱 - One English muffin, equaling 30 grams of carbohydrates
奶酪、鸡蛋或花生酱 - One cup of cooked oatmeal, equaling 30 grams of carbohydrates
黄油,肉桂或同等的 - Three graham cracker squares, equaling 15 grams of carbohydrates
One cup of milk, equaling 15 grams of carbohydrates - One cup of aspartame sweetened yogurt, equaling approximately 15 grams of carbohydrates
- 一片吐司. 黄油或人造黄油,如果需要的话
- One cup of unsweetened yogurt, equaling 15 grams of carbohydrates
15 grapes or one cup of melon or one very small banana, equaling 15 grams of carbohydrates
继续阅读
- Six cups of popcorn, equaling 30 grams of carbohydrates
- One cup of sugar-free pudding, equaling 30 grams of carbohydrates
- One small bag of pretzels or baked chips, read label for 30 grams of carbohydrates
- One cup of plain yogurt or aspartame sweetened yogurt, equaling 15 grams of carbohydrates
- Three tablespoons of Grapenuts cereal, equaling 15 grams of carbohydrates
- 14 Ritz Crackers, equaling 15 grams of carbohydrates
肉汤 - One-half of large bagel, equaling 30 grams of carbohydrates
花生酱或奶酪 - 两个年糕,相当于15克碳水化合物
One cup of milk, equaling 15 grams of carbohydrates - One small piece of fruit, equaling 15 grams of carbohydrates
One cup of milk, equaling 15 grams of carbohydrates - One cup of soup, read label for 15 grams of carbohydrates
Six saltine crackers, equaling 15 grams of carbohydrates - Two-thirds cup of buttered noodles, equaling 30 grams of carbohydrates
帕玛森芝士 - One small apple, equaling 15 grams of carbohydrates
Seven Ritz crackers, equaling 15 grams of carbohydrates
一串奶酪 - One whole pita bread, equaling 30 grams of carbohydrates
菲达奶酪,橄榄,西红柿,洋葱,生菜 - One-half cup of cooked grits, equaling 15 grams of carbohydrates
一片吐司, equaling 15 grams of carbohydrates
一两个鸡蛋 - Muffin-pizzas made with one whole English muffin, equaling 30 grams of carbohydrates
无糖意大利面酱
蔬菜、奶酪
加州大学旧金山分校健康 medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.